Sinusitis: what can’t you eat during a crisis? This is a question for many people and, because they do not know the answer, they end up taking attitudes that aggravate their clinical condition. Because, believe me, proper nutrition helps to improve the condition.
For those who still do not understand the disease, sinusitis is nothing more than an inflammation that originates in the mucosa of the sinuses. When it develops, the patient starts to feel a lot of pressure on the face, tiredness, nasal obstruction, among other symptoms that make him very debilitated.
In this article, I will show you which foods are best suited for periods of sinus crisis. Read on and stay on top of the subject!
What to avoid in food during a sinus crisis?
People with low immunity are more likely to develop sinusitis. As this disease is caused by changes that occur in allergic and infectious processes, the installation of microorganisms responsible for its emergence is facilitated when immunity is low.
Thus, the body is more vulnerable to the action of invading germs, which are responsible for sinus attacks. On the other hand, a balanced diet helps to alleviate sinusitis crises. To do this, you need to eliminate mucus-producing foods from your diet, such as:
- • dairy products;
- • chocolate;
- • flour;
- • egg;
- • processed and fried foods.
Especially people who suffer from chronic sinusitis should eliminate sugars and fruit juice from their menu, or at least reduce them, as they are what feed the fungus.
What foods to eat during this period?
As you can see, some foods are not suitable for sinus crisis periods. So what can you eat? Some liquids help to drain the inflammation present in the sinuses, such as soups, teas and, of course, water. So, use and abuse them to overcome this difficult phase.
Foods rich in fatty acid influence the production of allergic mediators that help to treat sinusitis. In addition, they have an anti-inflammatory effect due to the presence of omega-3, thus reducing nasal congestion and swelling.
Foods rich in vitamin C also help to minimize the symptoms of sinusitis. They are responsible for reducing inflammation and strengthening the immune system. Therefore, invest in the consumption of citrus fruits such as strawberries, oranges, broccoli and tomatoes.
Vitamin A also becomes indispensable as it helps build healthy mucous membranes that are concentrated in the throat, chest and head. Plus, it’s great for skin and eye health.
Now you know what you can’t eat during sinus attacks! Remember that nutrition is critical in treating and preventing the condition. It is noteworthy that this must be done with specialized guidance, so whenever you experience any symptoms related to this disease, seek a doctor you trust as soon as possible.
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