According to the Brazilian Association of Otorhinolaryngology and Cervico-Facial Surgery (ABORL-CCF), for every five people, one suffers from sinusitis. Contrary to what many people think, what causes sinusitis is not the cold or the wind, but the accumulation of germs in the sinuses.
Therefore, the disease is an inflammation or swelling of the tissue that lines the sinuses. When healthy, they are filled with air. However, when they become blocked and filled with fluid, germs can grow and cause an infection.
Are you part of this statistic? Read on to understand more about the problem and how it is possible to prevent and alleviate symptoms. Come on!
What causes sinusitis?
Finding out what causes sinusitis is the most effective way to get the treatment right to prevent and alleviate symptoms. Among the most common are:
- • deficiencies of the immune system;
- • blocked or narrow drainage ducts;
- • swelling of the lining of the nose, known as allergic rhinitis;
- • change in the nasal cavity, called deviated septum;
- • small changes in the lining of the nose called nasal polyps.
What is the crisis period and the most common symptoms like?
Symptoms and duration of the attack will depend on whether it is acute or chronic. In summary, those who suffer from acute sinusitis usually start to experience a runny nose, stuffy nose, and facial pain. It can start suddenly and last for 2 to 4 weeks.
Depending on the degree of inflammation, some patients may experience the effects of the attack for up to 12 weeks. Patients with chronic sinusitis feel the effects of the problem for an even longer period, with crises that can last longer than 3 months.
In general, the symptoms of acute sinusitis boil down to:
- • coryza;
- • facial pain or pressure;
- • loss of smell;
- • thick, green or yellow nasal discharge;
- • feeling of a heavy or stuffy nose;
- • cough.
The chronic problem presents with a feeling of heaviness or congestion in the entire face, nasal blockage, pus in the nasal cavity and fever. In both chronic and acute cases, it is possible to have bad breath, fatigue and even toothache.
What can increase the occurrence of crises?
Although the most common causes are related to the immune system and the anatomy of the nose and sinuses, some factors can increase the occurrence and intensity of symptoms. A viral infection, city pollution, a stressful life or even some genetic disorders can interfere with the human organism, increasing crises.
About 20 years ago, researchers were able to follow the formation of the infection in patients’ noses. The images suggested the growth of fungi in the nasal cavities and sinuses. The immune system’s reaction, in an attempt to combat these fungi, ended up resulting in sinus attacks.
The discovery makes all the difference in treatment. Since immunity can be largely responsible for problems, taking care of this issue can be the key to reducing crises and having a better quality of life.
How is it possible to prevent and alleviate sinus attacks?
Those looking for a doctor during or after a sinus crisis may be advised to carry out nasal washes with saline solution or use a decongestant for a few days. In more critical cases, it may be necessary to use antibiotics for about 2 weeks.
Warm compresses in the nose, eyes, and cheek area and the use of an air humidifier or steam inhalation from a pot of warm water can also help relieve symptoms.
However, we must not forget that low immunity is one of the gateways for sinus attacks. As mentioned in the previous topic, strengthening the immune system can be a great asset in combating the problem.
Mushroom action on immunity
When we strengthen our immune system, we improve the body’s defenses against viral illnesses, allergies, infections and problems caused by physical and mental stress. Realize that all these problems are pointed out as possible causes or agents that potentiate sinusitis crises.
In this sense, the mushroom Agaricus blazei — popularly known as the sun mushroom — has B-glucan, a bioactive responsible for stimulating the immune system. Thus, it helps the body to work in defense of the pathological agents mentioned above, fighting infections.
In addition to the benefits related to the immune system, Agaricus blazei brings other benefits, including:
• antioxidant action — acting in the anti-aging of the body;
• source of selenium, potassium, magnesium and manganese — important minerals that regulate heart rate, help fight PMS, strengthen the immune system and bones, help with healing and lower blood sugar levels;
• rich in vitamins B1, B2 and B3 — the B complex vitamins promote the proper functioning of enzymes, help in the production of red blood cells, responsible for strengthening the immune system, strengthen metabolism, contribute to the health of the skin, hair, of the eyes and intestines and preserve the nervous system;
• Rich in Vitamin D—Its function is to promote bone health, regulate metabolism, insulin levels, and immune, cardiovascular, and muscle systems.
Realize that most of the mushroom’s benefits are related to strengthening immunity.
Intake of mushrooms
Mushrooms have been used in oriental medicine for thousands of years. Intended to be taken in liquid or dry concentrations — never raw or whole — they can be consumed in everyday life, in water, tea, juices, coffee or mixed with fruits, balancing nutrients and strengthening immunity.
It is important to follow the recommendations for each compound. For the treatment of sinusitis, it may be necessary to take up to two daily doses.
Did you like to know what causes sinusitis and how it is possible to prevent and treat the problem in a natural way? I hope the tips help you to avoid crises and have a better quality of life.
Know someone who suffers from the same problem? Share this post on social media so that everyone knows how to prevent crises.