When our body is not well and is unregulated, it tries to communicate with us through unusual symptoms. These symptoms can be mild or severe, but they are always bothersome and should get our attention.
For example, some of these symptoms such as tiredness or fatigue, inflammatory processes such as sinusitis, among others, may be directly linked to a deficiency of B vitamins.
So, in this article, we want to clarify the importance of B vitamins for your body and how a lack of them can affect your body’s metabolic activities.
What are B Complex Vitamins?
Complex B vitamins are natural compounds essential for proper biological functioning. They are present in our body and are responsible for our metabolic process, working directly with carbohydrates, lipids and proteins.
As mentioned by Dr. Telma Sígolo Roberto, vitamin B acts on the enzymatic system, helping the enzymes to carry out the metabolic process.
The metabolic process is the set of all the reactions that occur in our body and that keep the organism alive and active. One of the examples of our main metabolic activities is digestion, for example.
Vitamin B is so important in this process that, today, it is possible to treat autoimmune diseases with only high doses of the complex. The treatment is called the Coimbra Protocol and was created by the neurologist Cícero Galli Coimbra from Unifesp.
However, the B-complex vitamins are water-soluble, that is, they are vitamins dissolved in water, and as our body is 70% water, they are not stored in large quantities. Because of this, we need to consume them through food daily so that they remain at their normal levels.
The B-complex vitamins are diverse, but the best known and best-replaced by our body are B1, B2 and B3.
We’ll talk more about how to replenish vitamin B through food in the last topic of this article.
What are vitamins B1, B2 and B3 for?
In addition to helping the body to function properly and reducing fatigue and inflammation, the B-complex vitamins increase and strengthen our immunity. They are Thiamine, Riboflavin and Niacin (PP).
Vitamin B1 – Thiamine
This vitamin helps in metabolism related to carbohydrates, proteins, lipids and stimulates our nervous system. Its deficiency can lead to several diseases, especially Beriberi, which causes tiredness, lack of appetite, palpitations and other symptoms.
Vitamin B2 – Riboflavin
Riboflavin helps in the formation of red blood cells, produces energy for our body, helps in the development and growth phase and is an antioxidant, as it helps in the prevention and treatment of diseases such as cancer.
Vitamin B3 – Niacin (PP)
Niacin has several benefits, and acts directly on metabolism, fat synthesis and the entire human respiratory and gastrointestinal system. Thus, it prevents inflammation of the oral mucosa, reduces fatigue and fatigue and intestinal problems.
Where can these vitamins be found besides animal protein?
“Scientific research proves that mushrooms cultivated in Brazil have a high concentration of active ingredients, due to the climate and substrates used in their cultivation. ”
The main foods that have vitamin B are red meat in general, such as liver and offal, but for those who follow more restrictive diets such as vegetarian and vegan, there are still some options.
One of the foods for a vegan or vegetarian diet that is an excellent source of vitamin B (having the three vitamins of the complete: B1, B2 and B3) is the Agaricus Blazei mushroom, an edible fungus, also known as Sun Mushroom.
The famous Mushroom of the Sun has high levels of vitamins and minerals, as well as a high content of fiber, proteins and few lipids. As a result, it stimulates and strengthens the immune system, as well as serving as a natural treatment for deficiencies in the body.
Its consumption can be through natural liquid and dry concentrates, which can be ingested according to the preference of each one.
With medicinal use and its health provenance being scientifically proven, it works to replenish the vitamins we need and improve our immunity. In addition to being excellent as an adjunct treatment for diabetics, people with immunosuppressive diseases, inflammation and other ailments.
Learn more about this 100% natural product here!