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Vitamins and Minerals: Vitamin C, D and Zinc

Vitamins are organic compounds of great importance for the correct functioning of the human body. These compounds cannot be synthesized in sufficient quantities by the body itself and must be acquired through the diet. Minerals are inorganic elements that perform a variety of functions in the body. Although there are more than 50 minerals in...

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Glutamine: a summary

Which is? Glutamine is the most abundant amino acid in the human body. It is one of the molecules that form the protein needed to nourish and repair tissues such as skin, nails, muscles and organs, in addition to acting as a nutrient for immune cells and presenting an important anabolic function, promoting muscle growth....

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Sinusitis: what can you not eat during this period?

Sinusitis: what can’t you eat during a crisis? This is a question for many people and, because they do not know the answer, they end up taking attitudes that aggravate their clinical condition. Because, believe me, proper nutrition helps to improve the condition. For those who still do not understand the disease, sinusitis is nothing...

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