Category: Vitamins

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Vitamins and Minerals: Vitamin C, D and Zinc

Vitamins are organic compounds of great importance for the correct functioning of the human body. These compounds cannot be synthesized in sufficient quantities by the body itself and must be acquired through the diet. Minerals are inorganic elements that perform a variety of functions in the body. Although there are more than 50 minerals in...

Vitaminas do complexo B
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Do you get tired easily or do you have recurrent canker sores? Learn more about the B complex vitamins and how they can help you:

When our body is not well and is unregulated, it tries to communicate with us through unusual symptoms. These symptoms can be mild or severe, but they are always bothersome and should get our attention. For example, some of these symptoms such as tiredness or fatigue, inflammatory processes such as sinusitis, among others, may be...

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