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Glutamine: a summary

Which is? Glutamine is the most abundant amino acid in the human body. It is one of the molecules that form the protein needed to nourish and repair tissues such as skin, nails, muscles and organs, in addition to acting as a nutrient for immune cells and presenting an important anabolic function, promoting muscle growth....

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Find out how to boost immunity quickly!

In order to have full health, carry out plans, and get through the day-to-day routine, you need to know how to boost immunity quickly. The body and mind depend on a balanced immune system to function in harmony. A healthy life requires changes in habits, especially eating habits. Low immunity can cause the emergence of...

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See what the symptoms of low immunity are!

It is common to hear that people who get the flu frequently need to strengthen their immune system. They’re not wrong, as one of the classic symptoms of low immunity is the flu and recurrent colds. The immune system is made up of a set of cells, tissues and organs that together help fight the...

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Discover the benefits of mushrooms for your immunity

The use of mushrooms for immunity and other health benefits is an ancient tradition in eastern countries. Some specific types suitable for human consumption are able to prevent diseases and promote a better quality of life for followers — and are popularly known as medicinal mushrooms. Medicinal mushrooms are edible fungi, visible to the naked...

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